Protect yourself against a cold or flu

Keep the trash cleaned out of the body. Don’t give the virus or germs a place to live. Keep the bowels clean. Please promote and allow at least two and preferably three easy and complete movements per day. Take one to four capsules of the Pure Herb Cascara Sagrada each night. Start with a capsule and increase if needed or one teaspoon of the Pure Herb C.C.E.-W each night.

Get rid of the virus flu and colds and do not get dehydrated. Keep your body well supplied with plenty of natural vitamins, minerals and trace elements. Take one teaspoon of the Pure Herb Formula Max or the Pure Herb Formula M, three to four times per day. Drink plenty of fluids. Peppermint tea is great using one teaspoon of the Pure Herb Peppermint to a cup of hot water. The Pure Herb I.V.-H, Infection & Virus, for use of flu suffering, one teaspoon two to three times per day and get plenty of rest.

Use an herbal antibiotic. Choose any of the following: Strengthen the immune system. The Pure Herb IM.S.-W one teaspoon three times per day. Fight the flu. One teaspoon or more of the Pure Herb Bee Propolis and one teaspoon of the Pure Herb Olive Leaf every four hours while awake and one teaspoon of the Pure Herb Astragulus and one teaspoon of the Pure Herb Boneset taken the same way devastates viruses.

When you eat, make sure you get some protein to build natural body defenses.

Try yogurt, natural peanut butter, almond nut butter or ground sesame seed, also known as Tahini. These can be put on puffed rice crackers. You can also supplement with protein. Use any of the following Pure Herbs for protein: Bee Pollen, Five Good, Protein extract. One teaspoon to one tablespoon three times per day. Prevent the flu, one teaspoon of the Pure Herb Sweet Root per day.